Personal Resolutions

I typically don't make New Year's resolutions; but rather, I make New Year's philosophies. I find that a new philosophy is easier to follow than "new rules" for life. And I wasn't really focusing on a new philosophy for 2011, but this morning, it just came to me in the shower. I find it interesting how some of my best thoughts come to me while I'm in the shower. 

My new shower driven philosophy for the New Year is this: 

Breathe more deeply; Live more deeply; Love more deeply.

As a society, we Americans really don't know how to breathe. When I turned 38, I took lessons in yoga. The greatest thing I learned from yoga is how to breathe. I discovered that I hadn't been breathing correctly all my life. Amazing things happen when more oxygen enters your body.  Not only were my sinuses and nasal passages clearer, but my head was clearer, too. I gained vision and energy. Unfortunately, it's been a long time since I've practiced yoga, and I have discovered that I need to make time to breathe again; to center myself and become more energized.

I also find that I get so caught up in the day to day that I forget to truly live; to take pleasure in every little thing life has to offer. And to make plans. Don't forget to make plans; otherwise life will have a way of slipping right on by. Plan to visit friends, take a class or a vacation. Maybe the plans will have to change, but working, dreaming and living towards a plan of some sort adds an extra spice to life and makes life seem richer and more rewarding.

And don't forget to love. And not just those you care about, but everyone you meet each day. It really doesn't cost anything to smile at a stranger and make their day a little better. And it's important to not just love others but yourself as well. Having spent over 30 years as a wife and mother, I find it's easy to spend all your love on others and forget yourself; and then there's nothing left to give to others. Loving yourself and taking time to do the things you know are truly good for you will give you more love to give to others.

And while you're about the business of making a new philosophy, a personal mission statement isn't a bad idea either. Mine is to: 

Create beauty and produce positive energy -

As an artist, I strive to make art that will bring beauty to other people's lives. I'm not about making a social statement or something that will shock the viewer. And when I receive phone calls and /or letters from collectors who tell me how much joy my artwork has brought them, the feeling of joy I receive in return is more than I can even describe.

And the creation of beauty plays hand in hand with the production of positive energy. Everything in the universe is made up of energy and that includes our thoughts. They are electrical impulses and they are not stagnant. I find it poisonous to dwell upon negative thoughts and derogatory comments. It poisons me and it poisons those around me. I have found that by looking for and commenting in the good of others or in situations around me, life is so much better and people are so much kinder. Many might scoff at prayer, but I'm a firm believer that that is another way to produce positive energy. I have seen and felt the effects. It doesn't matter what you believe in or who you pray to, the positive energy gets out there.

Producing positive energy 100% of the time is probably not possible, but it is a worthy goal. I know that I'll still cuss out deranged drivers and whine about incompetent politicians, but more of my thoughts will be directed toward what's good in life.

So Happy New Year, and if you want to share, I'd love to hear about your aspirations and goals for the year ahead.